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Every individual with sleep apnea experiences different levels of air obstruction. That is why it is necessary to have your CPAP device set to the ideal level for your needs. This will ensure you breathe easily throughout the night and wake up fully refre...

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How to solve CPAP side effects and common problems

Most effective medical treatments today have some form of side ef...


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What is CPAP? Everything you need to know

CPAP — or Continuous Positive Airway Pressure — is a type of ther...


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We are family – but is sleep apnea hereditary?

‘Sleep apnea runs in my family. Does that mean I’m also desti...


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Is Your Neck Size Putting You at Risk of Sleep Apnea?

When it comes Obstructive Sleep Apnea (OSA), size can matter – ne...


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Sleep Apnea and Sleeping Positions: Which is Best (or Worst)?

When it’s time for bed, what position do you put yourself in befo...


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