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For someone with a sleep disorder or who finds it difficult to sleep at night, that is the million-dollar question. When you’re suffering from a lack of sleep, the natural thing to want to do is catch up on some shut-eye whenever possible. But h...

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16 ways to still get quality sleep, even when it’s hot at night

Another summer is coming to an end in the land of the long white ...


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The difference between Fixed and Automatic CPAP

No doubt you’re familiar with CPAP machine therapy and ha...


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Light is important for sleep!

Are you struggling to get a good night’s rest? Well, the ...


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Do colds and allergies affect sleep?

No-one likes catching a cold or struggling with allergies, but ca...


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Waking throughout the night: tips and causes

As many Australians know, falling asleep is just part of the slee...


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