Sleep apnea is one of the most common sleep disorders and can affect people of all ages, from adults to children, and even babies.
Prolonged tiredness, as well as difficulty breathing and chronic snoring are all general indicators of sleep apnea. While it is serious, it is also treatable if diagnosed.
Here is a list of useful information about sleep apnea to help you understand about this medical condition, including how to identify it, and how to restore your wellbeing and health through effective management.
The effect of this irregular, staggered breathing means that you spend more time in lighter sleep phases, and less in the deep regenerative sleep that your body needs to restore energy and mental acuity to be productive the following day.
Sleep apnea can result in chronic sleep deprivation, which can lead to feeling lethargic and tired throughout the day, poor concentration levels, slow reflexes and an increased risk of accidents.
However, with effective treatment, the symptoms can be managed to help restore your regular sleep patterns so you can experience all of the benefits that come with a better night’s sleep, such as feeling more refreshed, well-rested and alert each day.
There are three types of medically diagnosable sleep apnea:
If left undiagnosed and untreated, sleep apnea can be detrimental to your health and well-being every day, which is why it’s important to be able to identify the warning signs and take appropriate action. Generally, the most common sign of a person suffering from sleep apnea is snoring, as well as choking and gasping for air between interruptions in normal breathing patterns throughout the night.
Watch this video, Why Do We Snore? here:
However, there are a few warning signs that you can look out for that may suggest you could be suffering from sleep apnea.
While once-off or isolated occasions of these symptoms may not be anything to be too concerned with, ongoing occurrences with a combination may require medical assessment.
Are you wondering, is it sleep apnea or just snoring? Unfortunately, the above symptoms can often be dismissed as just a normal part of life or mild annoyances,
Additionally, untreated sleep apnea may also have a more indirect impact, such as job impairment and motor vehicle accidents due to the effects of sleep deprivation, daytime tiredness and poor concentration levels.
If you’re experiencing some of the above symptoms and suspect that sleep apnea may be the cause, it’s best to take action.
The first step is to take an online sleep assessment. It only takes a few minutes to complete and will give you more information regarding your circumstances.
Upon completion, a sleep specialist will be in touch to discuss the results and advise you on whether to take a home sleep test to confirm if you have sleep apnea.
If you are recommended to take a Home Sleep Test, you can order these online through our website.
Most sleep disorders are completely treatable and can improve your quality of sleep each night,
Taking a home sleep test will record your respiratory effort, airflow, pulse rate and oxygen saturation whilst you sleep. These results will provide an accurate diagnosis of whether you have sleep apnea.
If you are diagnosed with sleep apnea, taking steps to manage your condition can improve your sleep quality, help with alleviating symptoms, and improve your overall physical and mental well-being.
For more information, read our article Sleep apnea diagnosis: What’s next?
There are several different ways to treat sleep apnea, so it’s a good idea to look at all of your options to consider which method best suits your circumstances and lifestyle. It’s also recommended to consult a medical professional to help you make the right decision.
The most common treatment options for snoring and sleep apnea include:
For more information, read our blog Sleep apnea diagnosis: what’s next?
If you are diagnosed with sleep apnea and advised to undertake treatment, you may feel a little overwhelmed and worried at first.
However, you will find that the benefits of reducing the symptoms will allow you to reclaim your quality of life and quickly outweigh any negatives you may have experienced initially
Once you get comfortable with your prescribed treatment option, you will feel like a new you again, because it will restore your healthy sleeping patterns which allow you to rest well again each night.
For help along your journey, read our article Getting used to your sleep apnea therapy
We hope that you are now feeling empowered about sleep apnea treatment and are ready to take your next step in restoring quality sleep to improve your health and well-being.
This information will set you on the road to regaining your quality of life, but just remember that for most people, getting comfortable with your sleep apnea treatment takes some time. Be patient and know that the results are definitely worth it.
If you are constantly tired and experiencing sleepiness during the day, you might be suffering from a sleeping problem.
Undertaking our free online sleep assessment will help you better understand your situation, as well as how to improve your restful state and your overall health.
The assessment only takes a few minutes to
2 Morgenthaler TI et al. Complex sleep apnea syndrome: is it a unique clinical syndrome? Sleep 2006;29(9):1203-9.