A sleep test or study is a physical check-up to assess your sleep quality and whether you have a sleep disorder, for example, sleep apnea. It involves wearing sleep tracking equipment, so your sleep data can be recorded and evaluated by a sleep physician.
Taking a sleep test will help you find out how well you sleep. You'll either sleep better knowing you've got no issues or learn about what areas need improvement.
Sleep tests typically monitor data like your heart rate, your body movement and your oxygen levels. A sleep physician will then use this data to check if you have a sleep condition like sleep apnea. If at any time you require medical advice, we recommend you have a chat with your GP.
Although a sleep test may sound unfamiliar and complex, a home sleep test requires little preparation. To complete the ResMed onesleeptest, for example, all you need to do is wear a taped-on sensor and follow a few simple instructions.
ResMed onesleeptest only requires 3 nights of data for an accurate result. While we recommend you take the test over 3 consecutive nights, you can split nights up if needed.
You can order the ResMed onesleeptest online and have it delivered to your door for $149. The test also includes a sleep physician certified report and ResMed Sleep Coach* consult.
If you have a night out of the ordinary and have recorded less than 4 hours sleep, you may be able to start fresh the next day. ResMed onesleeptest app captures 3 nights of sleep data to minimise random occurrences, so don't worry too much about one bad night.
Home sleep tests are designed for you to complete in the comfort of your own bed. It would be best if you took them when and where you usually sleep for the results to be reflective on your typical night.
Once you've bought the ResMed onesleeptest kit, you'll need to download and activate the NightOwl® companion app. When you're ready to sleep, simply wear the wireless sensor on your finger and follow the instructions on the app to record your sleep. Take the sensor off in the morning, and repeat this process for an additional two nights.
Once you've completed your home sleep test, you'll receive an email within 3-5 working days from ResMed with a link to your sleep physician certified report. While you wait, you should book your included ResMed Sleep Coach* Consult.
A ResMed Sleep Coach* will be happy to talk you through your sleep report in your included consult and answer any questions you may have. Just remember to book it! You can also contact your GP for further assistance.
*ResMed Sleep Coaches are sales and customer service representatives who have received training in sleep health. They can give general information about sleep health, sleep disorders and products that may help improve your sleep. They are not qualified healthcare professionals and cannot provide medical advice. We recommend you continue to consult your GP.
